As we get older we have to come to the realization that our body does not work the same as it used to. Our back hurts or joints and body doesn't move as quickly or as easy as it used to. Some of that we can control however some we have to modify our workout routines are daily activity. To make sure we cater to the part of our body that is in pain.
Let's talk about our joints in our legs. Our legs are one of the most used parts of our body. We walk everywhere when you run lifting weights etc. we have to use our legs every single day. Because of this our knee joints become overused and therefore damaged. Our mobility decrease over time. This is often followed by joint pain. sometimes permanent if not taken care of. So lets go over the things we can do to help your joint pain.
When it comes to joint pain especially within your legs, like your knees and your ankles it is vital that we take care of it. One of the things that you can do is 15 minutes interval of hot and cold temperatures and the designated joint. Take a nice pack put it on that joint that it has been bothering you for 15 minutes. After do another 15 of a heating pad. Of course with rest and small increments of mobility, This will reduce the joint pain tremendously.
Another thing that we could recommend is a hot bath with Epsom salt magnesium sulfate. Epsom salt is believed to help remove toxins from the body, improve health and reduce pain in your joint and muscle as well as other benefits. Soak in your body in hot water with a cup of Epsom salt will help to heal that her joint in your body. This will also help with muscle aches.
If you are training every single day, and trying to keep up with your exercise routine. I recommend something more immediate when it comes to pain relief. Trying Ay Bendito's THERMOACTIVE ROLLER is one of my favorite things to try on my joint pain. This relief is immediate, I put it on before lifting weights and instantly I feel relief.
Ay Benditos THERMOACTIVE ROLLER has several ingredients that help make this happen. Menthol provides a cooling sensation which helps relieve pain in small areas. Camphor is also another ingredient used as a topical pain reliever. Arnica, is a powerful anti-inflammatory that help with swelling. All three ingredients combined in one bottle to help you with your next pain free workout.
All these steps are vital to relieve joint pain. But the most important is listening to you body. Knowing when to stop and give your body a chance to heal.