We are important

We are important

We have become exceptionally good at avoiding our bodies needs when they need us the most. We forget to eat, exercise and take our supplements. Our excuses? We are busy. But if we think about the benefits maybe we can grasp that our health mentally and physically is extremely important.


We are creatures of habit. We wake up under the sound of an alarm., we shower, put our clothes on, we do everything according to the time we have available after that alarm goes off.  But we do not think about eating a good breakfast, and it is true what they say by the way; “breakfast is the most important meal of the day.”  It sets a president on the rest of your day, on your mood and your energy.

Having a good, nutritional breakfast is important, not only for your physical health but for your mental health as well.  Being physically exhausted can cause you to be mentally drained, the way to combat that can be by eating not only a nutritional breakfast, but all your meals as well.

Now we all know what we would say to each other “I don’t have time” and we all have said that before.  But remember that this is our health we are talking about. We all have a little time to take care of our health and skipping meals can lead you to having a bad relationship with food.  Remember the human body needs at least 1500 calories a day, and even 500 extra calories depending on your activity level. Our suggestion Meal prep.

Meal prepping seems like it could take a lot of your time, which in retrospect it does. However, the amount of time you will be saving trying to figure what eat where to go is astronomical. Not to mention the amount of money you will save. if weight loss if your goal meal prepping will help get your body use to not overeating and constantly snacking. This along with exercise you will be on your way to a healthier habit.


The hassle, the time, the thinking about it all sounds like a lot but think about building a habit out of it. Small at first and build your way up. Let us start with when; like breakfast a good 30 min workout at the beginning of your day can help you start your day. Feel energize and alert. Soon your 30-minute workout can increase by 10 minutes and you will be on your way to a better day.  The most important nothing to remember when it comes to exercise is consistency and rest. 

Your body will not change overnight or over a month. You must train your mind and your body, give it time to adjust to the fitness lifestyle you have chosen. Start with cardio to lose weight, weightlifting to help you gain muscle and yoga to help your joints and muscles and mind. Most importantly do not forget rest and recovery day. 

Rest and recovery are very important for your muscles and joints. Over exceeding tour body can do the opposite when it comes to losing weight and muscle gain. Your muscles need to recover to maintain their growth, otherwise they will not, and you will have to start all over again. The best way to help your muscles recover is not only rest but also supplements.


It is well known that supplements help enhance fitness performance or help your skin with aging and even help your brain.  Most of us understand that taking supplements is vital to help us combat the naturally aging process with your skin hair and most importantly bones.  Supplements help your body stay active and stay healthy those reasons alone are worth some research to help you choose the right supplements.  

If you are looking for a supplement that helps your joints regain the mobility Ay Bendito’s Glucosamine Pus helps with that.  Glucosamine plus helps combat signs of aging internally.  As we age our bones and ligaments loose elasticity, they begin to break down which can cause pain in your joints.  When that happens, because of the pain staying active is not on your to do list.  Glucosamine Plus contains Collagen, MSN and Chondroitin.  All these ingredients help the prevention and restoration of flexibility and mobility of your joint, muscles and ligaments.

It is important to take care of yourself, no matter where or when you begin. Make plan, buy the healthy food you love, the workout outfit that motivates you, the equipment that you need and the supplements that will help you stay active. It all begins with you.

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