News — soreness control

Want to build a lifted booty without the bulk? These five Pilates moves will tone your gluten in no time. The best part? You don’t need any equipment. Just find floor space and get ready for some serious booty burn! Quadruped Leg Lifts Pulses Up Begin on all fours with your hands under your shoulders and your knees under your hips. Lift and lengthen your right leg back and your left arm forward. Engage through your core and maintain a neutral spine as you pulse your arm and leg up. Repeat 20 times. Bent-Knee Leg Lift Next, ground your left...