News — workout

If long days at your desk are leaving you feeling creaky, give this rejuvenating workout a whirl Most, if not all, of us are now well aware that spending large parts of the day sitting down is not great for our body. In particular, if you’re not very careful about how you are sitting you can end up with back and neck pain as a result of bad posture. “We round our shoulders, slouch downwards and create unnecessary tension on our lower back and neck,” says Kira Mahal, founder at workplace wellness specialists Reset LDN. “We all know what it’s...

Want to build a lifted booty without the bulk? These five Pilates moves will tone your gluten in no time. The best part? You don’t need any equipment. Just find floor space and get ready for some serious booty burn! Quadruped Leg Lifts Pulses Up Begin on all fours with your hands under your shoulders and your knees under your hips. Lift and lengthen your right leg back and your left arm forward. Engage through your core and maintain a neutral spine as you pulse your arm and leg up. Repeat 20 times. Bent-Knee Leg Lift Next, ground your left...