News — home workouts

If long days at your desk are leaving you feeling creaky, give this rejuvenating workout a whirl Most, if not all, of us are now well aware that spending large parts of the day sitting down is not great for our body. In particular, if you’re not very careful about how you are sitting you can end up with back and neck pain as a result of bad posture. “We round our shoulders, slouch downwards and create unnecessary tension on our lower back and neck,” says Kira Mahal, founder at workplace wellness specialists Reset LDN. “We all know what it’s...

It has been a long year. With COVID-19 we have been confined to our homes and fitness has taken a backseat. We have been forced to learn a different way of taking care of our bodies and because it is easy to stray from a healthy lifestyle, sticking to home workouts has been difficult. FINDING A NEW ROUTINE With gyms being closed or limited, it is important to find a new fitness routine that fits a lifestyle that we have been all forced to live.  Finding your goal is the first step; whether it is weight loss, muscle gain or...