News — knee pain

It has been a long year. With COVID-19 we have been confined to our homes and fitness has taken a backseat. We have been forced to learn a different way of taking care of our bodies and because it is easy to stray from a healthy lifestyle, sticking to home workouts has been difficult. FINDING A NEW ROUTINE With gyms being closed or limited, it is important to find a new fitness routine that fits a lifestyle that we have been all forced to live.  Finding your goal is the first step; whether it is weight loss, muscle gain or...