News — muscle tone

It has been a long year. With COVID-19 we have been confined to our homes and fitness has taken a backseat. We have been forced to learn a different way of taking care of our bodies and because it is easy to stray from a healthy lifestyle, sticking to home workouts has been difficult. FINDING A NEW ROUTINE With gyms being closed or limited, it is important to find a new fitness routine that fits a lifestyle that we have been all forced to live.  Finding your goal is the first step; whether it is weight loss, muscle gain or...

Nearly two-thirds of the human body is water, and water is essential to proper bodily function. It helps transport nutrients into cells and waste products out of cells. It’s necessary for all digestive, absorption, circulatory, and excretory functions, as well as for assimilating water-soluble vitamins. Water also helps maintain proper body temperature. And believe it or not, it even helps with fat loss. Think about it: If you’re dehydrated your body won’t function properly, and even mild dehydration can slow your metabolism by impairing your cells’ ability to metabolize glucose. This means the blood sugar delivered to cells that are...