News — don't eat late

  Having the right workout is important. Knowing what workouts to plan to give your body the right distribution of endurance and strength. We all heard the “it’s leg day” phrase but have we ever thought about Rest Day. Yes, that is something our body needs and when giving the opportunity many of us do not take it. It might be because we are so hyper focused on getting our body the way we want that we do not understand how muscles and joints take so much pressure forms constant workout. MUSCLE RECOVERY.  It is important for your muscles to...