News — arnica

Muscles aren’t the only things that get stronger with resistance training. One of the most common mistakes people make with resistance training is to assume that it’s something that only youngsters looking to build bulging muscles should do. The truth is that everyone can benefit from resistance training, and those who suffer from joint pain in particular will find it can greatly improve the strength and mobility of their body. For more information on the benefits of resistance training for your joints, we spoke to Nuffield Health’s head of physiotherapy John Doyle. Who should be doing exercises to strengthen their...

  Having the right workout is important. Knowing what workouts to plan to give your body the right distribution of endurance and strength. We all heard the “it’s leg day” phrase but have we ever thought about Rest Day. Yes, that is something our body needs and when giving the opportunity many of us do not take it. It might be because we are so hyper focused on getting our body the way we want that we do not understand how muscles and joints take so much pressure forms constant workout. MUSCLE RECOVERY.  It is important for your muscles to...

We have become exceptionally good at avoiding our bodies needs when they need us the most. We forget to eat, exercise and take our supplements. Our excuses? We are busy. But if we think about the benefits maybe we can grasp that our health mentally and physically is extremely important. Nutrition We are creatures of habit. We wake up under the sound of an alarm., we shower, put our clothes on, we do everything according to the time we have available after that alarm goes off.  But we do not think about eating a good breakfast, and it is true...

There are many things going on in the world. Many things feel uncertain and the end of doubtfulness and the unknown seems far.  However, Mediation can help your body and mind to maintain a better peaceful balance daily. There are multiple studies(https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/) that show that if you meditate can help your nervous system calm your body and muscles. To be able to maintain this peaceful state, there are a few tricks that can be used daily to help you achieve it. LET’S START WITH SPACE AND TIME. Begin with finding a peaceful area. This is important because your mind needs to...