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Strengthen Your Joints With These Hip And Knee Exercises

Strengthen Your Joints With These Hip And Knee Exercises

Muscles aren’t the only things that get stronger with resistance training. One of the most common mistakes people make with resistance training is to assume that it’s something that only youngsters looking to build bulging muscles should do. The truth is that everyone can benefit from resistance training, and those who suffer from joint pain in particular will find it can greatly improve the strength and mobility of their body. For more information on the benefits of resistance training for your joints, we spoke to Nuffield Health’s head of physiotherapy John Doyle. Who should be doing exercises to strengthen their...

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RECOVERY

RECOVERY

  Having the right workout is important. Knowing what workouts to plan to give your body the right distribution of endurance and strength. We all heard the “it’s leg day” phrase but have we ever thought about Rest Day. Yes, that is something our body needs and when giving the opportunity many of us do not take it. It might be because we are so hyper focused on getting our body the way we want that we do not understand how muscles and joints take so much pressure forms constant workout. MUSCLE RECOVERY.  It is important for your muscles to...

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Back pain when sleeping?

Back pain when sleeping?

Does just thinking about going to bed make you dizzy? Does your pain get worse after lying down for a while? Do you interrupt your sleep because of back pain? Then you suffer from classic back pain when sleeping or low back pain when sleeping. This is very common in those who suffer from low back pain such as hernias and arthrodesis. When you have a painful crisis of these diseases the static positions are intolerable. If this is your case, try to change positions frequently or take shorter breaks. In addition, there are people who find relief by sleeping...

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