News — collagen development

We have become exceptionally good at avoiding our bodies needs when they need us the most. We forget to eat, exercise and take our supplements. Our excuses? We are busy. But if we think about the benefits maybe we can grasp that our health mentally and physically is extremely important. Nutrition We are creatures of habit. We wake up under the sound of an alarm., we shower, put our clothes on, we do everything according to the time we have available after that alarm goes off.  But we do not think about eating a good breakfast, and it is true...

Recovery days should be as mental as they are physical. Here are five ways to recharge your brain — as well as your body — and redirect your fitness compass toward success. Running-in-Evening For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental wellness. If your motivation is flagging, you’re disappointed in your progress or you’re simply in a funk because #life, resetting your mental rheostat could be just what you need to get back on track, both in and out of the gym. Here are five ways to give your...

Our bodies are intelligent, it Can warn us when we are sick, tell us when we are tired. Essentially, our bodies tell us when need to pay a little more attention to it. Our bodies naturally provided us with protein and vitamins that help us fight against sickness and those pains that come from using our bodies. However, as time goes by and we get older we start to se those vitamins, minerals and proteins that we naturally create at a leisurely pace. COLLAGEN Collagen is separated into types, four are the most important Type 1 Promotes strong hair, skin...