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Recovery days should be as mental as they are physical. Here are five ways to recharge your brain — as well as your body — and redirect your fitness compass toward success. Running-in-Evening For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental wellness. If your motivation is flagging, you’re disappointed in your progress or you’re simply in a funk because #life, resetting your mental rheostat could be just what you need to get back on track, both in and out of the gym. Here are five ways to give your...

Our bodies are intelligent, it Can warn us when we are sick, tell us when we are tired. Essentially, our bodies tell us when need to pay a little more attention to it. Our bodies naturally provided us with protein and vitamins that help us fight against sickness and those pains that come from using our bodies. However, as time goes by and we get older we start to se those vitamins, minerals and proteins that we naturally create at a leisurely pace. COLLAGEN Collagen is separated into types, four are the most important Type 1 Promotes strong hair, skin...

Nearly two-thirds of the human body is water, and water is essential to proper bodily function. It helps transport nutrients into cells and waste products out of cells. It’s necessary for all digestive, absorption, circulatory, and excretory functions, as well as for assimilating water-soluble vitamins. Water also helps maintain proper body temperature. And believe it or not, it even helps with fat loss. Think about it: If you’re dehydrated your body won’t function properly, and even mild dehydration can slow your metabolism by impairing your cells’ ability to metabolize glucose. This means the blood sugar delivered to cells that are...

There are many things going on in the world. Many things feel uncertain and the end of doubtfulness and the unknown seems far.  However, Mediation can help your body and mind to maintain a better peaceful balance daily. There are multiple studies(https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/) that show that if you meditate can help your nervous system calm your body and muscles. To be able to maintain this peaceful state, there are a few tricks that can be used daily to help you achieve it. LET’S START WITH SPACE AND TIME. Begin with finding a peaceful area. This is important because your mind needs to...