News — anti-inflammatory

There are many things going on in the world. Many things feel uncertain and the end of doubtfulness and the unknown seems far.  However, Mediation can help your body and mind to maintain a better peaceful balance daily. There are multiple studies(https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/) that show that if you meditate can help your nervous system calm your body and muscles. To be able to maintain this peaceful state, there are a few tricks that can be used daily to help you achieve it. LET’S START WITH SPACE AND TIME. Begin with finding a peaceful area. This is important because your mind needs to...

Does just thinking about going to bed make you dizzy? Does your pain get worse after lying down for a while? Do you interrupt your sleep because of back pain? Then you suffer from classic back pain when sleeping or low back pain when sleeping. This is very common in those who suffer from low back pain such as hernias and arthrodesis. When you have a painful crisis of these diseases the static positions are intolerable. If this is your case, try to change positions frequently or take shorter breaks. In addition, there are people who find relief by sleeping...