News — muscle support

It has been a long year. With COVID-19 we have been confined to our homes and fitness has taken a backseat. We have been forced to learn a different way of taking care of our bodies and because it is easy to stray from a healthy lifestyle, sticking to home workouts has been difficult. FINDING A NEW ROUTINE With gyms being closed or limited, it is important to find a new fitness routine that fits a lifestyle that we have been all forced to live.  Finding your goal is the first step; whether it is weight loss, muscle gain or...

Want to build a lifted booty without the bulk? These five Pilates moves will tone your gluten in no time. The best part? You don’t need any equipment. Just find floor space and get ready for some serious booty burn! Quadruped Leg Lifts Pulses Up Begin on all fours with your hands under your shoulders and your knees under your hips. Lift and lengthen your right leg back and your left arm forward. Engage through your core and maintain a neutral spine as you pulse your arm and leg up. Repeat 20 times. Bent-Knee Leg Lift Next, ground your left...

Nearly two-thirds of the human body is water, and water is essential to proper bodily function. It helps transport nutrients into cells and waste products out of cells. It’s necessary for all digestive, absorption, circulatory, and excretory functions, as well as for assimilating water-soluble vitamins. Water also helps maintain proper body temperature. And believe it or not, it even helps with fat loss. Think about it: If you’re dehydrated your body won’t function properly, and even mild dehydration can slow your metabolism by impairing your cells’ ability to metabolize glucose. This means the blood sugar delivered to cells that are...

Does just thinking about going to bed make you dizzy? Does your pain get worse after lying down for a while? Do you interrupt your sleep because of back pain? Then you suffer from classic back pain when sleeping or low back pain when sleeping. This is very common in those who suffer from low back pain such as hernias and arthrodesis. When you have a painful crisis of these diseases the static positions are intolerable. If this is your case, try to change positions frequently or take shorter breaks. In addition, there are people who find relief by sleeping...