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We often blame bloating and indigestion on allergies or IBS or other factors.  And although some of them might be true, we also need to look at our lifestyle and eating habits. What if I told you there was a supplement and other small adjustments you can make to heal your gut?   L-GLUTAMINE L-Glutamine is an essential amino acid that naturally made by our bodies. It helps form proteins in our bodies and helps support our immune system.  A person needs sufficient proteins to function optimally, and amino acids are the basic building blocks of proteins.  L-glutamine is the most...

Effective exercise challenges your body, making it work harder than usual, and along the way, there will be some soreness here and there. But how much is too much? The trick is to find a happy point where you know you’ve made progress but it feels good, rather than debilitating. “When we get some of that good, kind of moderate soreness in an area that maybe we haven’t felt before, it’s a good indication that we’ve actually challenged the body,” says Cris Dobrosielski, author of Going the Distance, owner of Monumental  Fitness in San Diego, and a senior fitness expert...

Grab your bestie, your lover, your friend because these are the workouts for Valentine's Day. Forget the candy and the typical flowers, this is the bouquet of workouts you want to follow.   STRETCHING   Grab your partner and begin with stretching to help both of you rule this gym session.   Hamstring stretches While your partner lies face up on a mat. with left leg bent at the knee, foot on the floor; right leg extended straight towards the ceiling.  Your job? Stand in front of your partner, Holding the extended leg and gently pushing forward to increase the...

  Despite advances in medicine, cardiovascular disease remains the No. 1 killer in America—Genetics can play a role in your risk of cardiovascular disease.  However, your genetic predisposition isn’t destiny. Your day-to-day habits play a far more pivotal role than your genes or your family history. 74% of all cases of cardiovascular disease are caused by lifestyle choices. Therefore, you can lower your odds and improve your heart health through the habits you practice every day.   Diets for Heart Health The biggest culprits for an unhealthy heart health are processed foods; high in refined grains, sugar, sodium, and unhealthy fats....