News — fitness

Muscles aren’t the only things that get stronger with resistance training. One of the most common mistakes people make with resistance training is to assume that it’s something that only youngsters looking to build bulging muscles should do. The truth is that everyone can benefit from resistance training, and those who suffer from joint pain in particular will find it can greatly improve the strength and mobility of their body. For more information on the benefits of resistance training for your joints, we spoke to Nuffield Health’s head of physiotherapy John Doyle. Who should be doing exercises to strengthen their...

  Having the right workout is important. Knowing what workouts to plan to give your body the right distribution of endurance and strength. We all heard the “it’s leg day” phrase but have we ever thought about Rest Day. Yes, that is something our body needs and when giving the opportunity many of us do not take it. It might be because we are so hyper focused on getting our body the way we want that we do not understand how muscles and joints take so much pressure forms constant workout. MUSCLE RECOVERY.  It is important for your muscles to...

09Jan It is a new Year, a new day for new opportunities.  We are beginning a new chapter of our lives, and that deserves celebration. As we welcome in the new year, we must remember all the things we have accomplished.  We got through a lot; a pandemic, a new way of living, a new way of working, we learned that our bodies and our health should take president in our lives. We are not invincible. So, lets begin the new year not with the same resolutions that we always, have but let us begin knowing that this year is...

Want to build a lifted booty without the bulk? These five Pilates moves will tone your gluten in no time. The best part? You don’t need any equipment. Just find floor space and get ready for some serious booty burn! Quadruped Leg Lifts Pulses Up Begin on all fours with your hands under your shoulders and your knees under your hips. Lift and lengthen your right leg back and your left arm forward. Engage through your core and maintain a neutral spine as you pulse your arm and leg up. Repeat 20 times. Bent-Knee Leg Lift Next, ground your left...