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Muscles aren’t the only things that get stronger with resistance training. One of the most common mistakes people make with resistance training is to assume that it’s something that only youngsters looking to build bulging muscles should do. The truth is that everyone can benefit from resistance training, and those who suffer from joint pain in particular will find it can greatly improve the strength and mobility of their body. For more information on the benefits of resistance training for your joints, we spoke to Nuffield Health’s head of physiotherapy John Doyle. Who should be doing exercises to strengthen their...

Recovery days should be as mental as they are physical. Here are five ways to recharge your brain — as well as your body — and redirect your fitness compass toward success. Running-in-Evening For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental wellness. If your motivation is flagging, you’re disappointed in your progress or you’re simply in a funk because #life, resetting your mental rheostat could be just what you need to get back on track, both in and out of the gym. Here are five ways to give your...