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We have become exceptionally good at avoiding our bodies needs when they need us the most. We forget to eat, exercise and take our supplements. Our excuses? We are busy. But if we think about the benefits maybe we can grasp that our health mentally and physically is extremely important. Nutrition We are creatures of habit. We wake up under the sound of an alarm., we shower, put our clothes on, we do everything according to the time we have available after that alarm goes off.  But we do not think about eating a good breakfast, and it is true...

If long days at your desk are leaving you feeling creaky, give this rejuvenating workout a whirl Most, if not all, of us are now well aware that spending large parts of the day sitting down is not great for our body. In particular, if you’re not very careful about how you are sitting you can end up with back and neck pain as a result of bad posture. “We round our shoulders, slouch downwards and create unnecessary tension on our lower back and neck,” says Kira Mahal, founder at workplace wellness specialists Reset LDN. “We all know what it’s...

It has been a long year. With COVID-19 we have been confined to our homes and fitness has taken a backseat. We have been forced to learn a different way of taking care of our bodies and because it is easy to stray from a healthy lifestyle, sticking to home workouts has been difficult. FINDING A NEW ROUTINE With gyms being closed or limited, it is important to find a new fitness routine that fits a lifestyle that we have been all forced to live.  Finding your goal is the first step; whether it is weight loss, muscle gain or...

Want to build a lifted booty without the bulk? These five Pilates moves will tone your gluten in no time. The best part? You don’t need any equipment. Just find floor space and get ready for some serious booty burn! Quadruped Leg Lifts Pulses Up Begin on all fours with your hands under your shoulders and your knees under your hips. Lift and lengthen your right leg back and your left arm forward. Engage through your core and maintain a neutral spine as you pulse your arm and leg up. Repeat 20 times. Bent-Knee Leg Lift Next, ground your left...