News — lower back pain

If long days at your desk are leaving you feeling creaky, give this rejuvenating workout a whirl Most, if not all, of us are now well aware that spending large parts of the day sitting down is not great for our body. In particular, if you’re not very careful about how you are sitting you can end up with back and neck pain as a result of bad posture. “We round our shoulders, slouch downwards and create unnecessary tension on our lower back and neck,” says Kira Mahal, founder at workplace wellness specialists Reset LDN. “We all know what it’s...

  Yoga has been around for thousands of years and remains globally popular even today. People are going to gyms and attending courses during their free time and on their doctor’s advice. Still standing the test of time, yoga remains a popular and effective means to relax and to improve one’s health. As more people maneuver into white-collar jobs in IT, where hours of sitting a day are expected, work-related conditions such as chronic back pain are becoming ever more frequent. Yoga is known to cure or, at least relieve, these conditions naturally. This partly explains why so many companies...

Does just thinking about going to bed make you dizzy? Does your pain get worse after lying down for a while? Do you interrupt your sleep because of back pain? Then you suffer from classic back pain when sleeping or low back pain when sleeping. This is very common in those who suffer from low back pain such as hernias and arthrodesis. When you have a painful crisis of these diseases the static positions are intolerable. If this is your case, try to change positions frequently or take shorter breaks. In addition, there are people who find relief by sleeping...