News — calming

There are many things going on in the world. Many things feel uncertain and the end of doubtfulness and the unknown seems far.  However, Mediation can help your body and mind to maintain a better peaceful balance daily. There are multiple studies(https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/) that show that if you meditate can help your nervous system calm your body and muscles. To be able to maintain this peaceful state, there are a few tricks that can be used daily to help you achieve it. LET’S START WITH SPACE AND TIME. Begin with finding a peaceful area. This is important because your mind needs to...

  Confinement, teleworking, children unable to go to school … are some of the current circumstances that have increased anxiety and stress in our society. But there are many ways to fight, and some are offered by nature itself. Numerous studies have determined that some plants have properties that can help us calm our nerves, so it is good to have them at home. Peppermint is not only useful for cooking, but; its scent can reduce frustration and enhance awareness. Jasmine its essence has a calming and relaxing effect. Antiseptic: Oil applied to wounds is a very good natural disinfectant. Aloe de...