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Muscles aren’t the only things that get stronger with resistance training. One of the most common mistakes people make with resistance training is to assume that it’s something that only youngsters looking to build bulging muscles should do. The truth is that everyone can benefit from resistance training, and those who suffer from joint pain in particular will find it can greatly improve the strength and mobility of their body. For more information on the benefits of resistance training for your joints, we spoke to Nuffield Health’s head of physiotherapy John Doyle. Who should be doing exercises to strengthen their...

09Jan It is a new Year, a new day for new opportunities.  We are beginning a new chapter of our lives, and that deserves celebration. As we welcome in the new year, we must remember all the things we have accomplished.  We got through a lot; a pandemic, a new way of living, a new way of working, we learned that our bodies and our health should take president in our lives. We are not invincible. So, lets begin the new year not with the same resolutions that we always, have but let us begin knowing that this year is...

We have become exceptionally good at avoiding our bodies needs when they need us the most. We forget to eat, exercise and take our supplements. Our excuses? We are busy. But if we think about the benefits maybe we can grasp that our health mentally and physically is extremely important. Nutrition We are creatures of habit. We wake up under the sound of an alarm., we shower, put our clothes on, we do everything according to the time we have available after that alarm goes off.  But we do not think about eating a good breakfast, and it is true...

Our bodies are intelligent, it Can warn us when we are sick, tell us when we are tired. Essentially, our bodies tell us when need to pay a little more attention to it. Our bodies naturally provided us with protein and vitamins that help us fight against sickness and those pains that come from using our bodies. However, as time goes by and we get older we start to se those vitamins, minerals and proteins that we naturally create at a leisurely pace. COLLAGEN Collagen is separated into types, four are the most important Type 1 Promotes strong hair, skin...